Brief content: 1. Both hands make a fist, with big toe joint the two horizontal strokes other edge rachis point to place, from above to below is pushed slowly by. 2. With the right hand among 3 show attrition is left sufficient heart emerges; of fontal acupuncture point changes right sufficient heart next. 4. With palmar root ministry door of Xin of the top of head of light light rap is in. 6. Fold two tactics put in abdomen, knead acupuncture point of the Wan in pressing gently with border of palmar big fish next.
When insomnia, take acupuncture point to massage according to the following method can conduce to Morpheus.

One, preferential seat, loosen all over, preoccupied.

Make a fist of 1. both hands, with big toe joint the two horizontal strokes other edge rachis point to place, from above to below is pushed slowly by.

2. uses the right hand among 3 show attrition is left sufficient heart emerges; of fontal acupuncture point changes right sufficient heart next.

2, next strip lies on his back at be being built inside, binocular and natural close.

1. uses two tactics forefinger predestined relationship of the 2nd inside chooses outward side from two eyebrow inside.

2. is kneaded gently with end of two tactics middle finger by temporal

3. uses face of Luo Wen of two tactics big toe, along ministry of two side Nie by forward pusher rub.

4. is patted gently with palmar root ministry attack door of Xin of the top of head to be in.

5. kneads acupuncture point of the pool that press wind with end of two tactics big toe.

6. folds two tactics put in abdomen, knead acupuncture point of the Wan in pressing gently with border of palmar big fish next.

7. moves two tactics to next abdomen, knead slowly with border of palmar big fish next by the pubic region.

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